This stretch exercise can help heal and prevent heel pain. Before doing stretch exercises make sure you have warmed up the muscles, stretching cold muscles can cause injury. Stand on a bottom stair step with your heel hanging off the edge of the step. Rise up stretching your calves for ten seconds and then lower back down. Keep doing this exercise once a day several times a day building up to thirty repetitions a day. Orthotics - A padded shoe insert known as an orthotic can help your foot achieve normal movement and can reduce the symptoms caused by a bunion Orthotics can also prevent a bunion from becoming larger. Fit Flops are a great option too for bunion sufferers. Many people have reported on how comfortable they feel and how they take the stress off that vulnerable toe area. There are also specially designed hiking shoes that will accommodate your bunion as well as every day wear. They may cost a little more but for comfort's sake they are well worth it. Bath salts (particularly Epsom Salts) may also be used every time you clean your foot. It's relaxing and relieves pain substantially. In addition, you can also use oil massage to lessen both the pain and size of the bunion But like cold compresses, the relief is temporary. Other areas that may be affected include the hindfoot (back of the foot) with heel pain from Plantar Fasciitis (inflammation of a ligament extending from the heel to the toes), tendonitis of the Achilles tendon or even bursitis (inflammation of a fluid filled sack at the back of the ankle). RA, as an inflammatory disease, may also include neuropathy (loss of nerve functioning including numbness or muscle weakness), vasculitis (inflammation of the blood vessels), ulcerations (wounds), necrosis of the toes or even gangrene. Sometimes entrapment injury to the nerves from RA can cause foot drop. Bunions are a common and progressive deformity caused by a structural abnormality in the foot. Over time, they appear as an increasingly large bump on the side of the foot or at the base of the big toe. Early bunions cause no symptoms, according to the American College of Foot and Ankle Surgeons, but as the condition progresses, pain, inflammation, burning and numbness typically develop. Treatment is with lifestyle modifications and over-the-counter medications. Surgery is only recommended when a bunion causes significant pain or interferes with daily functioning. Step 1 Severe pain in the foot and interference in doing your day-to-day chores like walking and wearing your normal fitting shoes. For fast relief from the pain of bunions, try applying ice wrapped in a cloth or plastic bag to the bunion in three 10-minute intervals. Apply for 10 minutes, rest for 10 minutes, doing this two to three times a day. Soak your feet but not just with warm water, get some aspirin, crush it, and pour it into the warm water soaking your feet for however long you need. Another remedy to relieve the pain of bunions is to apply some castor oil to help reduce the swelling. The last remedy to help relieve bunion pain is to massage your foot and leg. Bunions are typically caused by wearing narrow shoes that force your big toe inward, against the natural movement of the joint. Over time, a bony material forms and keeps your big toe in this position. The easiest method of preventing bunions is to wear wide-toe shoes that do not restrict your big toes. When you are selecting tennis shoes, look for a fit that allows you to extend your toes back and forth slightly. You should not purchase a size that is too big, however, as this can allow your foot to slide forward during tennis and damage your toenails. You Might Also Like Treatment. Bunionectomy is not the end of bunion removal. After the surgery and the wound have completely healed, a person must undergo physical therapy to slowly bring back the movement and gait that he had before. A physical therapist can help you with the proper exercises and strength training routines that you can do to achieve foot health. Now mention orthopedic shoes, shoes lined with fleece, bunion pads, insoles, or orthotic arch supports to a bunion sufferer talking about hallux valgus and watch the look on their face change to sheer joyfulness. These types of solutions can take away the pain experienced in the bunion , and result in happy feet. The use of orthotic devices or splints is often recommended by doctors. One can also place bunion pads or shields over the affected toe to reduce friction and pressure. Silicone toe separators can also prove beneficial. Anti-inflammatory drugs or cortisone injections might be prescribed for bringing down the inflammation. You must also refrain from activities that might aggravate pain. If these methods don't seem to be working well for you, you can consult an orthopedic surgeon regarding treatment through surgery. Using bunion products such as regulators, splints, shields, pads or toe stretchers can greatly diminish the symptoms of bunions. A last-resort is surgery. Discuss surgical procedure options with your podiatrist. I bought Erin a pair of hot pink Vibram Fivefingers and put her on an extremely gradual buildup on the treadmill during the winter of 2010-2011. All was going really well – she was running pain-free on the treadmill, and she didn’t seem to be having much trouble adapting to the minimal shoes. This was very encouraging to both of us. Focus on managing your anxiety. Stress works to impact the body in numerous ways, together with the appearance of your skin. You should take measures toward managing your stress and eliminate its causes. Nip it in the bud! When these above measures no longer help to relieve the pain in the big toe, surgery to correct the bunion deformity is considered. Numerous surgical procedures have been recommended for bunions. What is most critical is that the type of deformity is carefully evaluated, because one bunion surgery cannot be used for all types of bunions. If the big toe joint is rotated out of place, the joint must be rotated back in place for the procedure to work. Conversely, a bunion can occur with the big toe still “in place.” If surgery is considered, the bunion must be corrected with the toe joint left in its current position.